Rolling with Five Minutes for Fitness

by Denise // 19 March, 2009 // Comments off

I’ve been slacking a bit, but it’s time to get things rolling again with Five Minues for Fitness. Obviously, there are numerous health benefits to dancing. It’s a great cardio activity to burn calories, strengthen and tone, but no... Continue reading →

Goofy for Gasparilla, Part #3

by Denise // 10 February, 2009 // Comments off

With a bit of knee pain during my 14 mile run last week, I was very nervous about my performance at the Gasparilla Distance Classic. Last Sunday, the final 5 miles of my 14 miles were the toughest. I found... Continue reading →

Frisky Fitness

by Denise // 5 February, 2009 // Comments off

I’m feeling a little frisky for today’s Five Minutes for Fitness. Cardio Tease has been draping the Tampa Bay area like a feathery boa. Carmen Electra catapulted the popularity of cardio tease when she brought sexy strip tease aerobics... Continue reading →

Goofy for Gasparilla, Part 2

by Denise // 2 February, 2009 // Comments off

Last week’s training was a complete loss. With recovering from a stomach bug for two days while still recovering from the Disney marathon, my training really suffered. Although Tiffany managed to fit in a long Sunday run yesterday, I... Continue reading →

Kickin’ It

by Denise // 29 January, 2009 // Comments off

Time to put your best foot forward for this week’s Five Minutes for Fitness. Kickboxing is one of my favorite cross-training work-outs. It’s is a great core work-out that forces you to use your entire body. With each... Continue reading →

Goofy for Gasparilla

by Denise // 26 January, 2009 // Comments off

Trying to get back into a regular running routine, I went for a 6 mile run Saturday afternoon. The weather has returned to its usual warm winter days with highs in the low 70s. Gorgeous days for outdoor activities, except... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

exercise