I’m feeling a little frisky for today’s Five Minutes for Fitness.
Cardio Tease has been draping the Tampa Bay area like a feathery boa. Carmen Electra catapulted the popularity of cardio tease when she brought sexy strip tease aerobics into the spotlight with her DVDs and her appearance on Ellen.
These cardio routines are definitely not your mother’s Jane Fonda’s work-out. Leg warmers have been replaced with fish-net stockings, however you’ll be happy to know the pelvic lifts and forward hamstring stretches leaving your ass high in the air are still part of the work-out.
So, show your sexy side and strut your stuff.
When you’ve mastered the floor routine, take it into the bedroom next. You have to appreciate any work-out that lets you lie down in bed.