Why You Should Run the 2017 Thin Mint Sprint (and Giveaway)

by Denise // 29 August, 2017 // Comments off

Disclaimer: I received race entries through a partnership with the Girl Scouts of West Central Florida in exchange for promoting the 2017 Thin Mint Sprint. All tasty opinions are my own. The Thin Mint Sprint 5K and 1 mile Tagalong... Continue reading →

{Meal Plan} Pinning & Planning Our Dinner Menu: Week of August 27

by Denise // 27 August, 2017 // Comments off

Full swing into our fall school routine with all three kids at three different school and we survived our second week! WOOHOO! My youngest son started second grade in the new neighborhood school and he is really loving the tech-focused hands-on... Continue reading →

3 Ways To Keep Home Workouts From Becoming Dull

by Denise // 25 August, 2017 // Comments off

Working out at home is a great way to avoid the summer heat while helping you stick to your routine and save time (and money). It’s just easier to squeeze in time for exercise, be it 15 minutes of high-intensity... Continue reading →

Join Me at the Focus on Fitness Together Summit

by Denise // 9 June, 2017 // Comments off

What is your biggest struggle when it comes to family health and fitness? Are you struggling with your own fitness goals because you and your family are not on the same page? Is healthy eating a constant struggle in your... Continue reading →

Four Ways for Runners to Stay Hydrated in the Heat

by Denise // 8 June, 2017 // Comments off

Disclaimer: This post was sponsored by BODYARMOR. All hydration tips to beat the heat and opinions are my own. Without a doubt, summer has arrived in Florida. I may have scaled back the distances due to the heat, however, I’m still... Continue reading →

Six Ways to Celebrate National Running Day

by Denise // 6 June, 2017 // Comments off

Tomorrow (Wednesday, June 7) marks National Running Day also known as Global Running Day worldwide. No matter what you choose to call this day, the first Wednesday is June has officially been proclaimed as a day to celebrate the love... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

fitness