Only 2 Runs
I only ran two runs this week and they were both terrible. Wednesday, I ran 3.22 miles. My time was hideous. Time 31:39 Pace 9:50 Fortunately, I didn’t feel any weird toe pain. My DH retied my laces... Continue reading →
fitness
I’m a trail blazer…NOT!
Thankfully, I found time for a much needed run through the wilderness trails at Oscar Scherer. Not knowing how my foot would hold up, I decided to test out the shortest trail, the Green Trail. This flatwood trail consisted mostly... Continue reading →
Survived the Challenge
A bit worried about my shins, I rested most of the week for Saturday’s Chasco Challenge/Rally to Remember. Lori and arrived at Starkey Park around 7:20 with enough time to grab our chip, visit the restroom and stretch. While... Continue reading →
Showing the Shins Some Love
Since I needed to find some stretches and exercises to strengthen my shins, I thought it would make a great topic for this week’s Five Minutes for Fitness. After my extensive Internet searching, I learned that ankle curls help... Continue reading →
Surely My Shin Should Not Feel Like That!
Tuesday morning, I set off for a easy 4 mile run. After about 1 mile, my shin started to cramp. It wasn’t a shin split, but a serious cramp. I stopped and stretched my calves with a few lunges and... Continue reading →
Sunday Running Log #19
I set a goal for myself to run 12 miles in under two hours. I also decided to run in the outfit I would wear for the half-marathon, which included my running skirt and my Gracie’s Gear top with... Continue reading →