How Sleeping Well Helps You Avoid Injuries

by Denise // 5 June, 2018 // Comments off

I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →

Five Tips for the Best Night’s Sleep

by Denise // 14 February, 2018 // Comments off

You work out. You eat right. But if you are not getting at minimum a solid seven hours of sleep, then you are undoing all your efforts. When living your healthiest you, a good night’s sleep is equally important as... Continue reading →

Dry January: Eight Things I Learned When I Gave Up Drinking

by Denise // 31 December, 2017 // Comments off

As the year ends, I find myself reflecting on my successes and my challenges. I’m proudly checking off accomplished goals for 2017 while strategizing methods to achieve unaccomplished and new goals for 2018. Last year, I attempted my first ever... Continue reading →

Steps Moms & Daughters Can Take to Reduce Breast Cancer Risk

by Denise // 30 October, 2017 // Comments off

This is a sponsored post in partnership with Breast Cancer and the Environment Research Program. Over the years, I have used Run DMT as a platform to share my friends’ breast cancer survival stories. Their survival stories became a means... Continue reading →

3 Ways To Keep Home Workouts From Becoming Dull

by Denise // 25 August, 2017 // Comments off

Working out at home is a great way to avoid the summer heat while helping you stick to your routine and save time (and money). It’s just easier to squeeze in time for exercise, be it 15 minutes of high-intensity... Continue reading →

Soba Noodles with Teriyaki Chicken and Broccoli

by Denise // 15 June, 2017 // Comments off

Blogger Fit Foodie Confession: It’s been a while since I’ve shared a recipe. Or even shared a meal plan on my blog. That’s why I was so grateful for a guest blog post and original recipe by the talented Susan... Continue reading →