Lightened-Up French Onion Soup for Breast Cancer Prevention

by Denise // 21 October, 2021 // Comments off

This post shares breast cancer prevention tips and a Lightened-Up French Onion Soup recipe containing cancer-fighting properties. Although this is a sponsored post through a partnership with Shuman Farms for Breast Cancer Awareness Month, these are my own thoughts and... Continue reading →

A Vaccinated Breakthrough Case: My Covid Story

by Denise // 29 August, 2021 // Comments off

Like many people in the U.S., after spending a year in lockdown, I could not wait to receive my Covid vaccination. Due to an underlying condition (asthma) and Covid affecting Hispanics disproportionately, I took my isolation very seriously; 2020 had... Continue reading →

Seed: Give the Gift of Gut Health This Holiday

by Denise // 27 November, 2020 // Comments off

Disclosure: The following post contains affiliate links. All opinions are my own. In 2020, I’ve noticed people have been falling in two camps in this Covid lockdown life. People taking the opportunity to live a healthier life by working out... Continue reading →

15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // Comments off

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

DIY Merry Fitmas Ornament

by Denise // 19 December, 2019 // Comments off

Sometimes, I like to get a little crafty during the holidays. For my kids and I, making Christmas ornaments is one of our favorite Christmas pastimes. We even have a dedicated Christmas tree decorated with all the homemade ornaments we’ve... Continue reading →

Easy Apple and Sausage Arugula Goat Cheese Appetizers

by Denise // 6 September, 2019 // Comments off

Fall is almost here and with autumn comes apple season. I only wish I lived closer to apple orchards so I could take my kids apple picking. Thank goodness, our local supermarkets be will be well stocked of apples this... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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