15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // No Comments

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

DIY Merry Fitmas Ornament

by Denise // 19 December, 2019 // No Comments

Sometimes, I like to get a little crafty during the holidays. For my kids and I, making Christmas ornaments is one of our favorite Christmas pastimes. We even have a dedicated Christmas tree decorated with all the homemade ornaments we’ve... Continue reading →

Easy Apple and Sausage Arugula Goat Cheese Appetizers

by Denise // 6 September, 2019 // No Comments

Fall is almost here and with autumn comes apple season. I only wish I lived closer to apple orchards so I could take my kids apple picking. Thank goodness, our local supermarkets be will be well stocked of apples this... Continue reading →

Sweet Tomatoes Power Fit Chicken Salad Recipe {AND GIVEAWAY}

by Denise // 27 January, 2019 // 10 Comments

Disclaimer: My family and I were given Sweet Tomatoes meal vouchers in exchange for this review. The opinions shared are deliciously my own. Since beginning my Fat Loss Foodies Cooking School journey back in October, one of the biggest lessons I learned... Continue reading →

Envy Apples with Chicken Apple Sausage and Cabbage #BiteAndBelieve

by Denise // 19 December, 2018 // No Comments

Disclaimer: This is a sponsored post through a partnership with Envy Apples and the Tampa Bay Bloggers. Back in October, I decided to follow a healthy path heading into the holidays. Given all the temptations from Halloween to New Year,... Continue reading →

Heart-Healthy Valentine’s Day Cards with Envy Apples

by Denise // 11 February, 2018 // No Comments

Let’s face it. Valentine’s Day is just another manufactured holiday by the candy companies to make you buy and eat sweets. If you made any healthy resolutions to cut back on sweets, your overall sugar intake and making healthier food... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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15-Minute Meal: One-Pan Low Carb Shrimp Paella

DIY Merry Fitmas Ornament

Easy Apple and Sausage Arugula Goat Cheese Appetizers

Sweet Tomatoes Power Fit Chicken Salad Recipe {AND GIVEAWAY}

Envy Apples with Chicken Apple Sausage and Cabbage #BiteAndBelieve

Heart-Healthy Valentine’s Day Cards with Envy Apples

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