A Vaccinated Breakthrough Case: My Covid Story

by Denise // 29 August, 2021 // No Comments

Like many people in the U.S., after spending a year in lockdown, I could not wait to receive my Covid vaccination. Due to an underlying condition (asthma) and Covid affecting Hispanics disproportionately, I took my isolation very seriously; 2020 had... Continue reading →

Seed: Give the Gift of Gut Health This Holiday

by Denise // 27 November, 2020 // No Comments

Disclosure: The following post contains affiliate links. All opinions are my own. In 2020, I’ve noticed people have been falling in two camps in this Covid lockdown life. People taking the opportunity to live a healthier life by working out... Continue reading →

15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // No Comments

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

DIY Merry Fitmas Ornament

by Denise // 19 December, 2019 // No Comments

Sometimes, I like to get a little crafty during the holidays. For my kids and I, making Christmas ornaments is one of our favorite Christmas pastimes. We even have a dedicated Christmas tree decorated with all the homemade ornaments we’ve... Continue reading →

Easy Apple and Sausage Arugula Goat Cheese Appetizers

by Denise // 6 September, 2019 // No Comments

Fall is almost here and with autumn comes apple season. I only wish I lived closer to apple orchards so I could take my kids apple picking. Thank goodness, our local supermarkets be will be well stocked of apples this... Continue reading →

Sweet Tomatoes Power Fit Chicken Salad Recipe {AND GIVEAWAY}

by Denise // 27 January, 2019 // 10 Comments

Disclaimer: My family and I were given Sweet Tomatoes meal vouchers in exchange for this review. The opinions shared are deliciously my own. Since beginning my Fat Loss Foodies Cooking School journey back in October, one of the biggest lessons I learned... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

healthy