Core Power and The Protein Revolution

by Denise // 21 February, 2014 // Comments off

Disclaimer: I received samples of Core Power Protein Shake in exchange for my honest. The opinions shared are my own. Years ago, I would follow up a good hard run with a protein shake; but when my cholesterol hit over... Continue reading →

Soup du Jour Vlog Hop – 1/24/13 {Babes in Fluland}

by Denise // 24 January, 2013 // Comments off

I’m recovering remarkably well after my second marathon in one week, but now two out of three of my children have come down with the flu. Ironically, my children all received the flu shot, but apparently, it didn’t protect them... Continue reading →

Soup du Jour Vlog Hop 1-17-13

by Denise // 17 January, 2013 // Comments off

As this vlog demonstrates, I’m recovering well after the Disney Marathon. I feel great! I did fail to mention that after the recording, I was off to volunteer at my kids’ running club. So much for resting during my recovery... Continue reading →

Random Thoughts About Running Two Marathons, Recovery and unTrack Tuesday

by Denise // 15 January, 2013 // Comments off

I did it. I ran the Disney Marathon and I redeemed my Space Coast time. I even redeemed my original Disney Marathon time from 4 years ago. I didn’t expect to beat my previous Disney Marathon time, but I did. ... Continue reading →

Got Chocolate Milk?

by Denise // 1 October, 2009 // Comments off

David, our fearless Strider leader, shared an interesting tidbit in last week’s newsletter. Ok, a quiz, do you know the # 1 recovery item that all exercise experts say works the absolute best in your recovery?…..Are you ready? It’s Chocolate... Continue reading →

It Hurts When I Do This

by Denise // 5 March, 2009 // Comments off

As I already mentioned in my GDC recap, my knee caused me some trouble during the Gasparilla marathon, but fortunately, I iced it immediately after the race. However, since my DH arrived at the race after I crossed the finish... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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