Got Chocolate Milk?

by Denise // 1 October, 2009 // Comments off

David, our fearless Strider leader, shared an interesting tidbit in last week’s newsletter. Ok, a quiz, do you know the # 1 recovery item that all exercise experts say works the absolute best in your recovery?…..Are you ready? It’s Chocolate... Continue reading →

Smart Speedwork

by Denise // 29 September, 2009 // Comments off

Since I nearly killed myself at my last speedwork attempt, I decided to be a bit more educated with the drills as what to do and what not to do. To help with my speedwork education, I found some very... Continue reading →

First Concert

by Denise // 28 September, 2009 // Comments off

I’ve decided to use this theme to tell a story about some of my most memorable concerts. Of course, I’ll start with my first concert, however, I’m ashamed to admit that my first concert was Culture Club. My parents escorted... Continue reading →

A Week’s Worth

by Denise // 27 September, 2009 // Comments off

Some weeks it feels like I can barely manage to keep my head above water with all the hats I wear: my mom hat, my moms’ group organizer hat, my maid hat, my chauffer and my runner hat. This past week... Continue reading →

Happy Birthday, Hon

by Denise // 25 September, 2009 // Comments off

Today is my Allan’s birthday. He’s a great dad. He’s my best friend and a wonderful husband. My life is so blessed because of him. Happy Birthday, Hon. Cheers! xox Continue reading →

Blissful Beach Runs

by Denise // 21 September, 2009 // Comments off

Thankfully, I managed to keep my binge drinking under control for the first couple of days during my girlfriend getaway to Anna Maria Island. I skipped out of late night slush fests with my mommy friends so I could enjoy... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.