Stupid Speedwork

by Denise // 17 September, 2009 // Comments off

As planned, Tiffany and I met at her house in the early morning for speedwork. I had the brilliant idea to run as fast as I could to Tiffany’s house as a “warm-up”. I was very impressed with my time.... Continue reading →

Hurricane Season

by Denise // 16 September, 2009 // Comments off

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Picking Up the Pace

by Denise // 15 September, 2009 // Comments off

After flaking on my 6 mile run on Saturday due to rain, I made up for it on Sunday. A panic sudden realization about the fast approaching races on the horizon seemed to be exactly what I needed to kick... Continue reading →

A Woman’s Work

by Denise // 14 September, 2009 // Comments off

Just for the record, I don’t do sad songs and I am not a crier. Whenever I am feeling sad, under-weather or depressed, I listen to up-beat songs to lift my spirits. I select songs that empower me... Continue reading →

Raining Buckets

by Denise // 12 September, 2009 // Comments off

These days, I am a glutton for punishment. Yesterday was the second Friday in a row that I chose to run in the late morning heat. Fortunately, a heavy overcast offered the occasional breeze but I still believe the heat... Continue reading →

Hoop Day Hooplah

by Denise // 10 September, 2009 // Comments off

Yesterday, Wednesday, September 9, was no ordinary hump day due to World Hoop Day, a day that promotes healthy living while bringing joy to children impoverished places. Taken from the World Hoop Day site: Since 2006, World Hoop... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.