Quinoa UnFried Rice

by Denise // 15 February, 2013 // Comments off

Quinoa is one of those super foods that everyone (especially runners) should be eating. These ancient grains are packed with protein and high in iron, magnesium and fiber. But they smell rancid! Much like the Brussels sprout gene, I must... Continue reading →

Roasted Potatoes and Brussels Sprouts with Garlic and Rosemary

by Denise // 4 January, 2013 // Comments off

Growing up, we never ate Brussels sprouts. My mom never served them to us and I’m not quite sure why. I suppose she didn’t like them, because my mom only served the veggies she liked, such as green beans and... Continue reading →

Roasted Veggies

by Denise // 16 November, 2012 // Comments off

I’ve shared my roasted veggies before, but I’ve never shared them like this. I began making these veggies about fifteen years ago when I was a vegetarian and I still enjoy these veggies as a main dish, served on a... Continue reading →

Mashed Cauliflower

by Denise // 2 November, 2012 // Comments off

If you want to curb calories and carbs this Thanksgiving, mashed cauliflower is a wonderful carb free alternative to any dish that compliments mashed potatoes. Mashed Cauliflower Ingredients 1 lead head of cauliflower, washed and quartered 2 Tbsp Parmesan cheese 1... Continue reading →

Unfried Parmesan Steak Fries

by Denise // 28 September, 2012 // Comments off

In the past, potatoes always got a bad rap for the amount of complex carbs they brought to the table. Now with all the emphasis on clean eating these days, it seems people are making room for potatoes on their... Continue reading →

Strawberry Spinach and Kale Salad with Strawberry Vinaigrette {and Giveaway}

by Denise // 16 July, 2012 // Comments off

Lately, kale has been getting a lot of attention and not just as filler decoration on plates or buffets. Before spinach and broccoli and even before meat, kale is the primary item that should be on everyone’s grocery list. Kale’s... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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