How Sleeping Well Helps You Avoid Injuries

by Denise // 5 June, 2018 // Comments off

I love a good night’s sleep. I need a solid eight hours to feel human and function well. Experts will tell you, sleep is essential for daily function. When you sleep well, you can function at your best, but when... Continue reading →

3 Ways To Keep Home Workouts From Becoming Dull

by Denise // 25 August, 2017 // Comments off

Working out at home is a great way to avoid the summer heat while helping you stick to your routine and save time (and money). It’s just easier to squeeze in time for exercise, be it 15 minutes of high-intensity... Continue reading →

Star Wars Half Marathon – The Dark Side Recap

by Denise // 27 April, 2017 // Comments off

After spending most of 2016 easing back into running and slowly building my miles up to a 10K distance, I felt ready to tackle a half marathon distance for my 2017 goals. I tested the racing waters at the Gasparilla... Continue reading →

#CignaRunTogether WDW Star Wars Dark Side Edition

by Denise // 19 April, 2017 // Comments off

At the beginning of the year, I attended a #CignaRunTogether luncheon with some runner blogger friends as part of the WDW Marathon Weekend. Although I was one of the very few runners in attendance NOT running that weekend, I still... Continue reading →

{Meal Plan}Pinning & Planning Our Dinner Menu: Week of March 5

by Denise // 5 March, 2017 // Comments off

It’s been over a month since I shared a Pinning and Planning Our Dinner Menu and Meal Plan post. My apologies to anyone who relies on my menus, but things have been a bit hectic around here for the past... Continue reading →

Marathon Mom: Care for Your Family and Athletic Aspirations

by Denise // 10 November, 2016 // Comments off

You’re a hard-working, dedicated mother who is training to reach her goal of completing a marathon. But you’re worried that your athletic aspirations may get in the way of taking care of your family. You can avoid this guilt and... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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