Random Thoughts about a Fitbit and Track Tuesday

by Denise // 12 March, 2013 // Comments off

For the past month, I’ve been walking around with a happy little fitness gadget on my hip. Actually, this little fitbit fellow is only happy if I’m moving. On my more sedentary, lazy days, he’ll stick his tongue out at... Continue reading →

Janathon 2012 – Day 2, 3, 4, and 5

by Denise // 5 January, 2012 // Comments off

Here we are 5 days into the Janathon and I’ve already failed. Yay me. I ran 3.1 miles on Day 2 and logged it on Running Free, but I didn’t blog about it. So I’ll share my stats three days... Continue reading →

Rolling with Five Minutes for Fitness

by Denise // 19 March, 2009 // Comments off

I’ve been slacking a bit, but it’s time to get things rolling again with Five Minues for Fitness. Obviously, there are numerous health benefits to dancing. It’s a great cardio activity to burn calories, strengthen and tone, but no... Continue reading →

Six Pack Abs in Six Minutes

by Denise // 19 February, 2009 // Comments off

Since I flaked on last week’s Five Minutes for Fitness post, I thought I would make it up to you with an extra minute dedicated to building a better belly. Of course, for me, five minutes of an abs work-out... Continue reading →

Hello, Hal. Do you read me, Hal?

by Denise // 14 November, 2008 // Comments off

After a restful weekend camping, I was ready for my long run. Tiffany and I arranged to meet early Monday morning to knock off an easy 10 mile, however a long weekend of binging beer and s’mores left me in... Continue reading →

Five Minutes for Fitness

by Denise // 14 August, 2008 // Comments off

I am feeling so lazy today. Yes, even Diva Run DMT has her moments of laziness and those days are usually called “Pajama Days”. A raging thunderstorm this morning squashed any motivation I had for working out today. If I... Continue reading →