Back in the Saddle Again

I must have burned myself out with my sprint work on Tuesday, because I seem to be lacking some steam over the past few days.  I can’t seem to summon the energy to even get out of bed, which could be a sign that I’m overtraining in this ridiculous heat.  Plus, my allergies have been taking a toll on me over the past week, but at least I haven’t had an asthma attack! :-P

 

Usually, I’m an early riser (around 5:00), but as of late, I find myself waking up around 7:30.  When these rare occasions of oversleeping occur, my body needs the rest therefore I give in to it and sometimes without choice.  Unfortunately, it screws with my training schedule, but if I am indeed overtraining, then the rest is necessary and truly welcomed.

 

Since I missed my run on Wednesday, my BFF Sharon Mann tortured me with a boot camp muscle conditioning routine.  Between squats, lunges and sore calves from my sprint work on Tuesday, my legs were killing me.  Two days later, my quads still hurt.

 

Thursday, I wanted to fit in a 4 mile run since I intend to run 8 miles on Saturday.  But once again, I woke up late which caused me to run after 7:30 a.m. and would hinder any runner’s performance.  Florida runners have a rule of thumb to avoid the brutal summer heat: not after 7:30 and not before 7:30 p.m.  Running at 7:30 a.m. was definitely a struggle for me to say the least.  With the humidity, the blazing summer sun and sore calves, I forced myself to finish the four miles.

 

4 miles

Time 40:47

Pace 10:07

 

At least while in the blazing sun, I could work on my tan as I have a lovely tan line across my waist from my running shorts.

 

Today, I wanted to run 3 miles and bike 10 miles, but slept through that work-out too.  So although I skipped the run, I did ride 10 miles.  Since my quads are still sore, it was a really tough ride.  Somehow, I seemed to perform better last week with a bruised who-ha.  Not that I want to repeat that, mind you!  I will happily go slower to keep all my girlie parts in tact.

 

Bike-10 miles

Time 43:19

Speed 13.9 mph

 

And in case you’re wondering…no, I did not fall off my bike. 

 

 

At the start of my ride, Kelly, drove passed me and I gave a little wave.  It got a bit shaky there for a moment, but I didn’t fall.  Note to self: give a cordial nod when riding bike to avoid a nasty spill.

Running with Two Tiffanies

Two days with no activity due to my injury, I decided to play it by…um…ear…(yeah… we’ll go with ear) for Saturday’s run with the Striders.  When I woke up this morning, I felt ready to run 6 miles.

 

As Tiffany and I set out to start our 6 miles, we met another Tiffanie, who looked familiar to me and we played “Six Degrees of Separation” to find out how we knew each other.  Turns out, we are both members of a huge on-line organizer’s forum on Meetup, *Not Just Moms*.  I am always amazed at how the on-line community makes a small world even smaller.

 

During our run, Tiffanie mentioned how she has a hard time labeling herself as an athlete.  Typically, she runs 4 miles and she feels her runs don’t fit the athlete label.  I shared my own experience and told her it took awhile for me to consider myself an athlete.  Now I believe it’s my commitment to the sport that allows me to wear the label proudly.

 

Further along the trail, I spotted a deer during our run and of course, Tiffany and I busted out the Do Re Mi’s again which caused the deer to run off into the woods and I envied its speed and grace.  Some runners in the Striders seem to sprint like cheetahs or gazelles.  I would be happy to pace with a deer.

 

As we stopped for a water break after our first mile, a small group of runners quickly caught up to us.  “I knew you ladies were fast, because you looked fast!” shouted Doug.  Doug’s declaration only validated my loosely fitted athlete label.  When we started running again, I believe we picked up a little speed despite our egos growing a little larger, but still not quite as fast as a deer.

 

Even though my asthma has been giving trouble lately, I forgot to use my inhaler before our run.  About 2 miles into the run, I felt the tightness in my chest and the rest of my run was quite a struggle and I found myself needing to walk more than usual.  Tiffany and I finished 6 miles, but it wasn’t our best performance.

 6 miles

Time 1:06:48

Pace 11:08

Next week, Tiffany and I will try to be at the trail around 6:00 a.m. to get an earlier start on our run and avoid the heat.  We’re going for 8 miles next week.

Will Run for Beer, Part Two

Somehow I missed the memo about National Running Day and I didn’t run yesterday.  My excuse: With the last day of school festivities, there was simply no time for running.  Not to worry, though!  I celebrated the National Running Day a day late by running 6 miles this morning at sunrise. 

 

 

Unfortunately, my time was TERRIBLE! 

Time: 58:11

Pace: 9:42

 

My excuse: I ate too many McDonald french fries and Sonic root beer floats.  I did not miss the memo about $2.49 Happy Meals and free Sonic root beer floats, which are definitely not running food.

 

Being a total slacker, I also missed the memo about the Juneathon, which is this pact where you work out every day for the month of June.  With a Moms of the Go beach weekend planned at the end of the month, I could certainly use a little motivation to tone up my tummy before stepping onto the beach in a bikini.  So, starting tomorrow, I in!

 

Tomorrow, I plan to run 3 miles and swim 16 laps before my DH leaves for work.  It’s a good plan, right?  Well, we’ll see.  I’m heading out to a local beer garden for a much-needed moms night out this evening and hopefully, I won’t consume too much beer to hinder my tri training in the morning.  The up-side: I will have trained for the beer drinking portion of next Friday’s tap house 5K.

 

So, This is What Goofy Feels Like Then?

Although this week is intended to be a “rest week” with short runs according to my BFF Hal, my training has been next to obsolete, but filled with lots of rest.  At least, Hal would approve.

 

For about a week, I have had this dizzy, light-headed, drunk feeling.  At first, I thought the thin N.C. mountain air was getting to me, but the sensation never ceased when we returned home to Florida. 

 

Sunday, I attempted an 8 mile run, which was a sad attempt for sure!  Then, I had all good intentions to try to run on Tuesday with hopes that the dizziness would be gone, but no such luck.  So, instead of running, I visited the doctor.  The good and bad news is that I have fluid in my ear, which thankfully, will drain on its own, but I have fluid in my ear!  I am still dizzy!  UGH!!!

 

Worried that my lack of running would affect my performance this weekend, I decided to quit whining about being dizzy get a grip on myself stand my ground (so to speak) and just run.  I ran 6 miles this morning at a 9:56 minute mile pace and it felt good.  I didn’t feel tired, strained or faint from the dizziness.

 

My 6 mile run gave me the little extra confidence I needed to face this weekend.  I feel ready.

 

On side note, I became overwhelmed with emotion during my warm-up. I thought to myself: This is it.  Race day is almost here.  I’ve trained a year for this event and it’s two days away.  Wow.

 

Not the most profound thoughts, but very emotional nonetheless.  My thoughts hit me like a tidal wave and my eyes filled with tears. 

 

I have achieved a goal that others only dream about.

 

(Oh yeah, you read that correctly.  I indeed broke all grammar rules and ended my sentence with a preposition.  When your lazy ass runs a marathon, then I will happily revise my grammar.)

Loopy for Longleaf: Race Day

Buying a new bike was my only preparation for this race.  I wanted to rent a bike, but I couldn’t locate any rentals available in my size.  Since purchasing a bike was my only option, I bought a Giant OCR3 two days before the race and only rode it once.  Therefore, my lack of training left me very nervous about my performance in the Longleaf Triathlon

 

Julie and I arrived at transition at 6:30 a.m.  By Florida standards, it was pretty cold as the temperature was a mere 60 degrees.  As steam rose from the lake, we knew it meant the lake was actually warmer than the surrounding air.  Then, the race coordinators announced that the race was wet suit legal as the lake temperature was a toasty 76 degrees, but dropped 6 degrees from yesterday. 

 

 

Once the International triathletes began, Julie and I waited almost an hour to enter the lake.  As we waited, the cold air numbed our feet and we never felt the red ants attacking us. 

 

 

Unfortunately, the cold air combined with my anxiousness created an overwhelming need to urinate.  Given an unfair advantage, the male triathletes could simply piss relieve themselves in the bushes.  The female triathletes, on the other hand, would have to walk about a ¼ mile back to the port-o-pots.  With that, I decided to just pee in the lake.    

 

My parents arrived just as I descended into the water.  I tried my best to swim, but with the lack of visibility in the water, I had no bearings.  All my laps in the pool could not have prepared me for the exhaustion that set in about a 1/8 of a mile into the swim.  Like Dori from Nemo, I simply reminded myself to Just keep swimming…Just keep swimming… to make it to the end.  Worried about bad athlete karma, I never found a way an opportunity to pee in the lake.  My swim time was pathetic: 10:45


 

As I ran back to transition about ¼ mile from the lake, I passed the port-o-pots and contemplated dashing into one to pee relieve myself, but I decided against it.  My transition would be bad enough without a potty break (5:57).

 

Without stopping to pee, I hopped on my bike and headed out for my 9 mile ride.  Allan and the girls arrived in time to see me set off on my bike.  I felt pretty confident on my new bike until a chick with big ol’ bundadunk passed me.  How could a woman with a booty that big pass me?  Despite my hostility towards her wide load, I simply could not catch up to her, which only frustrated me even more.  To calm my anger, I assured myself that I would pass her during the run.

 

 

The duration of the bike ride was flat and shaded.  We rode along Starkey Blvd. to Starkey Park, a beautiful wooded and scenic park, and then turned around about a mile into the park to complete our 9 mile course.  

 

Thrilled with my new bike fitted for me, I thought dismount would be a breeze, but as to not to disappoint anyone, I fell off my bike once again at dismount.  So embarrassing!  Bike time: 42:12

 

Once back into transition, I racked my bike, grabbed my Garmin, tossed on my hat and headed on my 3 mile run.  As I exited out of transition, I noticed my hat seemed unusually large for my head.  Once my chip beeped, I realized I was not wearing my hat.  I had mistakenly grabbed someone else’s hat.  “I stole someone’s hat!” I shouted to the volunteers.  That can’t be good athlete karma, either. 

 

As I ran, I noticed people staring at the stolen borrowed  hat on my head.  I think they thought I was someone else when they saw the hat.  I think they knew I stole it. 

 

At this time, I would like to publicly apologize to the triathlete whose hat I stole.  Thank you for letting me borrow your hat.  I hope you didn’t get too sunburned and didn’t go blind from the sweat dripping into your eyes.  I hope your run time was decent without your lucky hat, because my run time bit the dust.

 

Throughout the run, my claves cramped and I kept feeling a sharp pain in my leg.  Once I stopped to stretch my calves, I realized the pain was from the gaping wound on my leg, which looked like a slash made by Wolverine.  Sweat must have been dripping into the gash to make it sting.

 

 

Even though I finished strong and booked it passed big ol’ bike booty girl, it was not my best run time (29:40).  Allan, the girls, my parents, Julie and her family cheered for me as I sprinted across the finish line.  Can you believe I forgot to take a picture with my family?

 


 

After the race, my oldest daughter, Allana, asked me, “Mom, how come you were so far behind everyone else? Miss Julie was WAY ahead of you. It was like 15 people ran by before you came by.”  Overall Time: 1:28:33

 

Although it was the toughest triathlon for me yet, I really enjoyed the challenge.  I finished 5th in my division and placed 181 overall.  AND, I survived swimming in a Florida lake with no sign of killer amoeba attacking my brain.  

 

My coaches My husband and my dad gave me all sorts of pointers, which included practicing my dismount, working on my strokes and possibly taking swim lessons.  All great tips for the next race, but I have no future plans for any more triathlons at the moment.  I am toying with the idea of competing in a duathlon, but I haven’t made any true commitments to any as of yet.  Although I can continue training for these races with short runs followed by a bike ride or cycling on cross-training days, I don’t want to overtrain or interfere with my marathon training schedule, which keeps adding on the miles for my daily runs.

Sunday Running Log #9

Yesterday, I met Tiffany and Lori for my weekly long run and the humidity choked us.  I struggled to finish 10.42 miles in 1:55. 

 

Since next Sunday, I will be competing in the Longleaf Triathlon, Tiffany and I probably meet on Monday for our long run.  Hopefully, I will have energy to run 11 miles the next day after the tri.

 

Mondays are my yoga days and I really need it today.  My body is incredibly stiff and screaming to be stretched.

Loopy for Longleaf

As previously mentioned, I have a sponsor flipping the bill for me to compete in the Longleaf Triathlon on Sunday, October 19.  This sprint consists of a 1/4 mile swim, 9 mile bike and a 3.1 mile run.  

 

Did I happen to mention that the 1/4 mile swim is in a LAKE?  See, here in Florida, we don’t have your typical freshwater lakes like ya’ll do up north.  We have mucky, green algae cesspools where water moccasins and alligators live.  However, I’m not so worried about the creatures getting me as the microscopic critters and Killer Amoeba that may find its way into my nose.  I just hope my swim cap helps keep the brain eating organisms out of my ears.

 

As for my training,  I missed my long Sunday run this week because my family and I spent the day at Sea World (more about that later).  On Monday, I was too hung over tired to even think about any kind of work-out. 

 

On Tuesday, I ran 4.03 miles in 40:44 in the dark early morning.  From the sewers, I heard gurgling noises of an angry clown.  Either the sewer maintenance men only retrieved part of him or they really pissed him off which caused him to make those unearthly sounds.

 

 

Wednesday morning, my DH left early for work, which meant no run for me.  Instead, I kick boxed with my BFF, Sharon Mann

 

Today, I squeezed in some triathlon training, by running 4.12 miles in 41:16 and biking 10:13 miles in 44:45.  Not the greatest time, but at least I didn’t fall off my bike.

 

Friday, I will run another short distance 4-5 miles.  Saturday, I would like run a short distance (~2 miles) and swim 12 laps.

Racing for a Cure: Race Day

 

Marathon Moms

Last Saturday, my fellow Marathon Moms and I ran in the Susan G. Komen Race for the Cure.  Wanting to capture all the Kodak moments, I decided to run with my camera and I am so glad I did!  What a fun and gorgeous race!  Since I was running while snapping pictures, some of the photos were blurry.  

 

Here are some of the highlights of the race…

 

A crowd of over 11,000 people waited at the starting line.

 

 

Running along St. Pete Pier at sunrise was breathtaking!

 

 

For the 10K run,  the course continued through Downtown St. Petersburg.  Our local Tampabays 10 News Team cheered for all the runners as we sprinted by and I couldn’t resist giving them all a High-5.  Reginald Roundtree smiled, but the other anchors looked at me like I was crazy.  I don’t have a picture of that moment or the looks they gave me, so you’ll just have to take my word on it.  

 

I always liked Reginald.

 

 

Coming around the bend, I passed Lori.

 

Snapping photos may have slowed down my pace a little, but it made it more memorable.  I finished the race in 55:02.

 

Tiffany crossed the finish line still looking fabulous…

 

 

 

and I looked like a drowned rat!

 

 

 

Lori was close behind, but somehow we lost Gina and Leslie in the crowd.

 

 

After the race, we posed for one more quick pic at Vinoy Park

 

 

BTW…My sister, Simone, and her friend, Ula, were also at the race.  I never ran into them at the race, but I did spot them on the news.  

 

Races are always fun, but even more fun with friends!  Knowing we were supporting a great cause in more ways than one made the effort all the more better.

Racing for a Cure, Part 2

Five o’clock came early this morning and it was a struggle to get out of bed.  But somehow I managed to find the energy to run 6.25 miles in exactly an hour early this morning.

 

This morning’s run called for some creativity to make the distance.  I simply could not run the same one mile lap 6 times.  How boring!  Cautiously, I attempted the mile long sidewalk along the boulevard to see how my knee would do.  I haven’t run on the pavement since I hurt my knee last August, but today thankfully there was no pain!

 

Trying to rack up the miles, I ran through neighborhoods I normally save for Sunday’s run, which are very creepy in the dark.  I never noticed before that there are no streetlights along the cypress swamps.  Perhaps, the swamp creatures would confuse a streetlamp for the moon.  As I ran pass the spooky swamps, I was terrified that an angry alligator would eat or a vicious armadillo would attack me.  I believe that my time sped up as I passed the swamps, but I was too afraid to stop and look at my Garmin in the dark to know for sure.

 

It finally feels like fall in Florida!  The weather was gorgeous this morning and perfect weather for running!  As I scurried by the sewers, a wall of warm air hit me which put a damper of my fall fun run.  I am convinced that warm air is the hot breath of a scary clown lurking down in the sewers. 

 

 

I also used this morning’s run to test out my new running skirt, which I bought on clearance yesterday at Target.  I purchased the black skirt with pink trim specifically for Saturday’s race.  It will compliment my Mom on the Go sport bra cami so nicely!

 

 

My running partner, Tiffany, had a similar skirt, but it kept slipping off her hips during one of our long Sunday runs.  This poor girl had to continually pull her skirt up during the entire 10 miles, which is why I wanted to give my new skirt a test run.  Fortunately, I did not have the same problem as Tiffany.  I suppose my big ol’ booty bodacious badunkadunk helped keep my skirt in place.  But, I’ll wear some black granny panties on Saturday just in case it slips a bit.  The black undies will fool others into thinking it’s part of the skirt. ;-)

 

This morning, I even summoned enough energy for a 9.30 mile bike ride in 41:44.  I am definitely getting better about falling off the bike.  When I stopped for a water break during my ride, I used the curb as a step stool and it helped my balance on the bike.  Unfortunately, the cars were not giving way to me and it was making me really nervous.  At one point, I lost control and fell, but luckily I aimed for the grass.  No road rash today!

 

Mixed in with the morning commuter traffic was the county’s sewage works department cleaning out the sewers.  A long hose extended from a truck into a manhole.  I really hope they suck out the clown.  This must be a big job, because there were 6 men working on finding the clown.  Which made me think of a joke…

 

How many men does it take to clean the sewers? 

 

Six.  One to drive the truck, one to hold the hose and four others to smile at the pretty lady with the big ol’  badunkadunk on the bike as she rides by. :-)  

 

Although, it’s not really a joke.  The men did smile at me when I past them and since my new running skirt stayed in place, baby has got some serious back!

Sunday Running Log, #8

Sunday morning, I awoke with such a spring in my step.  I literally raced to meet Lori for our weekly long Sunday run.  Lori later told me that she didn’t recognize me from the distance because the person she saw was running too fast to be me.  My Garmin clocked my speed at 7 ½ minute miles, but I believe I used up all my energy in that half mile sprint to meet Lori.

 

Lori set her Sunday goal for 6 miles and I needed to run 10, however, about mile 2, I felt so sluggish.  I didn’t think I could make my 10 mile goal.  When Lori finished her 6 miles, she made me promise that I would finish my 10 mile run.  By blogging this, Lori and the rest of the blogosphere now knows that I did indeed complete 10.11 miles even though in took me almost 2 hours.  Oh well.  Hopefully, I will have a better run next Sunday.    

 

This week, I will continue to run 4 days, which also includes my 10 K run for the Race for the Cure on Saturday.  Since I am considering competing in another triathlon, I may throw a short run and bike into the mix this week.