For some insane reason, waking up early this morning for a long run the day after a triathlon seemed like a good idea.  I promised Tiffany I would meet her at 6:30 and by golly,  I was there!  Lori also joined us for part of the run.  My body was stiff and sore, but I still managed to run 9 miles today.  Now, as I post this entry, I am completely shattered.  A margarita, a long bubble bath and my bed are calling me. 

I’ve stretched a lot today to soothe my sore body.  Tomorrow,  I plan to do an hour of yoga to stretch some more and rest to recover my aching calves.  It’s a good pain, though. 

This week, I will run 4-5 miles on Tuesday and Thursday.  On Wednesday, I will probably do some kickboxing and weights.  Friday will bring more cross-training and weights.  I would like to try to swim some laps on Saturday.  In between workouts, I will search craigslist for a bike.  If I plan to attempt another triathlon next month, it is imperative that I have the right bike.