Yay for Yoga!

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Yoga is an important part of my training routine.  I love stretching after a tough work-out.  Even on my rest days, I find time to stretch my muscles.  It makes my muscles happy.

 

So for today’s 5 Minutes for Fitness, let’s make your muscles happy too with a 5 minute yoga video.

 

Namaste.

 

[youtube=http://www.youtube.com/watch?v=OsLKjPUgowg]

About the author

Denise
From start to finish, Denise is Run DMT, a Tampa Bay homeschooling mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant adultish kids (ages 23, 19, 14). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon. I continue to train for a variety of races and even host annual 5K. In 2023, I became a certified group fitness instructor and teach P.E. in my homeschool co-op.