My Water and Air Diet…Not So Much!

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In this vlog, I babble on about some of the foods I eat while I am trying to lose weight. For a good laugh, take a sip of your favorite beer or down a shot every time you hear me say “fantastic”. You’ll be wasted by the end of the video and it will definitely make the next 13 minutes more bearable than listening to me rattle on about food.

 

[youtube=http://www.youtube.com/watch?v=SRDmjxfREoQ]

About the author

Denise
From start to finish, Denise is Run DMT, a Tampa Bay homeschooling mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant adultish kids (ages 23, 19, 14). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon. I continue to train for a variety of races and even host annual 5K. In 2023, I became a certified group fitness instructor and teach P.E. in my homeschool co-op.

8 comments

  2. kimert says:

    totally LOVE the vlog! So happy you said “y’all!” You rock. Great info on diet and eating. Can you please tell me how to get my family to eat couscous. LOVE the stuff. First introduced to it while on a trip to Puerto Rico years ago and cannot get anyone in my family to touch it.

  4. Kristi {at} Live and Love Out Loud says:

    Oh my goodness, I think I like you even more after watching your vlog and you were already really likable as it is. You’ve got the cutest personality. As a matter of fact, I think you’re pretty *fantastic*. 😉 Thanks for sharing your tips!

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