Suncoast Running hosted an informative Tri Night on Tuesday evening for anyone considering competing in a triathlon this season.  All levels of triahtletes were welcomed, so I dragged my clumsy ass self to the workshop. That night, I took away some yummy Mix1 and great tips from Geoff of Suncoast Trailside Bicycles.

1. Position

• A proper bike fit is essential.
• Need to be comfortable.
• Should have an easy bike to run transition.
• Comfort + Efficiency  = Speed

2. Training

• Use every minute to the best of your ability
• Train your weakest area the hardest.
• Cycling can set you apart
• Attend a Master’s Swim class.
• Practice transition.

3. Focus

• Pay attention and be really aware of your surroundings, even on a trail.
• No time to be nervous.
• If you’re full of anxiety, then you’re not ready.
• Know where your bike is racked. Count the steps to your bike and memorize it.

After competing in a few sprint triathlons, these tips may seem like common sense.  For me, I need to hear it out loud to drill it into in my head.  After the workshop, I made a commitment to get over my fear of falling off my bike, get back on my bike and really, truly train for another sprint triathlon.  Now, I just need to register for one.