Will You Be My Valentine? AMRAP Workout

by // // Comments off

I love a theme workout! And thankfully, so do my homeschool students!

My “Will You Be My Valentine?” Valentine’s Day AMRAP (As Many Rounds As Possible) Workout is a fantastic full body workout that will really get your heart pumping!

You are definitely going want to pin and save this fun-for-all-ages workout!

Valentine's Day Workout

Will You Be My Valentine? AMRAP

Complete each exercise ten times. (Links are included to see a demonstration of each exercise.) After you finish the whole set, repeat the entire workout. Try to do as many rounds as you can in 30 minutes. (Or, 20 minutes, if you’re short on time. Of course, rest when needed. 

V – V-ups

A – Alternating lunges (left 10x and right 10x)

L– Lateral hops

E – Extensions (triceps)

N – Narrow stance front weighted squats

T – Triceps dips

I – Incline push-ups

N – Narrow grip bent row

E – Explosive squat jumps

My class finished two rounds in 20 minutes. Can you beat them? 

Run DMT - Homeschool PE Class

About the author

Denise
From start to finish, Denise is Run DMT, a Tampa Bay homeschooling mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant adultish kids (ages 23, 19, 14). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon. I continue to train for a variety of races and even host annual 5K. In 2023, I became a certified group fitness instructor and teach P.E. in my homeschool co-op.