Hello Hula
With my escape to the beach last weekend, I feel like a hula for this week’s edition of 5 Minutes for Fitness. So, grab your grass skirt and coconut top and let’s shake what to good Lord gave us. ... Continue reading →
fitness
I Know Squat
For this week’s edition of 5 Minutes for Fitness, I offer you another one of my favorite strengthening exercises: Squats! Squats are great for the gluts, quads and hamstrings. With your legs shoulder distance apart, sit an invisible chair. ... Continue reading →
Chick in Chaos, Part #4
Since my marathon training has been revved up to 4 runs a week, I decided to make today Day One Run. I ran 3.5 miles and focused on speed. My time was pretty good (33:50). I also managed to squeeze in a... Continue reading →
Sunday Running Log, #6
Fortunately, I refrained from consuming too much beer at Saturday night’s kegger. Wish I could say the same about my DH. After winning three rounds of beer pong, he was feeling pretty shitfaced happy numb. Lori, my running partner, also attended... Continue reading →
Chick in Chaos, Part 3
Just a quick little bloggie note to let you know that I did not drown in the pool this morning. I swam 8 laps and ran ~2 miles in the road. I even avoided becoming a speed bump for some sneaky... Continue reading →
Chick in Chaos, Part 2
I suppose you are curious to learn how I slept last night. For whatever reason, I stayed up way past my normal bedtime of 9:30-10:00 until 11:00 p.m. During my sleep, I did in fact wake up once again around 2:00... Continue reading →