Five Minutes for Fitness: Noggin Workout

by Denise // 21 May, 2009 // Comments off

Rainy days usually bring a lot of television viewing in our house. I’m not proud of the fact that I use Noggin and Nick Jr. to entertain my children on rainy days, but some times a mom can only play... Continue reading →

Showing the Shins Some Love

by Denise // 26 March, 2009 // Comments off

Since I needed to find some stretches and exercises to strengthen my shins, I thought it would make a great topic for this week’s Five Minutes for Fitness. After my extensive Internet searching, I learned that ankle curls help... Continue reading →

Rolling with Five Minutes for Fitness

by Denise // 19 March, 2009 // Comments off

I’ve been slacking a bit, but it’s time to get things rolling again with Five Minues for Fitness. Obviously, there are numerous health benefits to dancing. It’s a great cardio activity to burn calories, strengthen and tone, but no... Continue reading →

Six Pack Abs in Six Minutes

by Denise // 19 February, 2009 // Comments off

Since I flaked on last week’s Five Minutes for Fitness post, I thought I would make it up to you with an extra minute dedicated to building a better belly. Of course, for me, five minutes of an abs work-out... Continue reading →

Frisky Fitness

by Denise // 5 February, 2009 // Comments off

I’m feeling a little frisky for today’s Five Minutes for Fitness. Cardio Tease has been draping the Tampa Bay area like a feathery boa. Carmen Electra catapulted the popularity of cardio tease when she brought sexy strip tease aerobics... Continue reading →

Kickin’ It

by Denise // 29 January, 2009 // Comments off

Time to put your best foot forward for this week’s Five Minutes for Fitness. Kickboxing is one of my favorite cross-training work-outs. It’s is a great core work-out that forces you to use your entire body. With each... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

Five Minutes for Fitness