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Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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low fat

Sage Shrimp with Spinach, White Beans and Feta

by Denise // 23 August, 2013 // Comments off
When Iron Chef Allan is out of town traveling for work, I see it as an opportunity to prepare dishes he would never want to eat.  And when Dad is not around for dinner, you can guarantee some type of... Continue reading →

Lightened Tilapia Picatta

by Denise // 16 August, 2013 // Comments off
Whenever tilapia is on sale at my local supermarket, you can guarantee it will be on our dinner menu that week.  Tilapia is a wonderful, mild flaky white fish that compliments most recipes.  Though most fish tastes best fried, tilapia... Continue reading →

Pinning and Planning – July 28 {This Week’s Dinner Menu}

by Denise // 28 July, 2013 // Comments off
After a two foodie spree weeks, things are starting to wind down.  In last week alone, I attended the Food and Wine Conference, enjoyed dinner at Lee Roy Selmons, celebrated my son’s third birthday, enjoyed two more dinners out at... Continue reading →

Low Fat Ground Turkey Chili

by Denise // 26 April, 2013 // Comments off
Ground Turkey Chili is my go-to dinner. Everyone eats it without complaint.  My kids love with it piles of shredded cheddar cheese and a dollop of sour cream, which masks any heat.  I prefer my chili with a dash (or... Continue reading →

Piña Colada Cupcakes

by Denise // 13 July, 2012 // Comments off
The ladies in my moms group host a fun Moms Night In every month that revolves around a Bingo-type game called Pokeno.  I rarely ever make it but this week presented itself with an opportunity to attend the game night.... Continue reading →

Wholly Diablo Shrimp

by Denise // 6 July, 2012 // Comments off
Pssst…Have you heard? I have this Wholly Guacamole giveaway going on over here.  Go check it out, but first let me show you another Wholly Salsa inspired recipe. Last week, Publix (my local supermarket) had shrimp skewers on sale $1... Continue reading →

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