Asian-Style Broccoli Slaw

When my friends and I get together for cookouts, one dish that always makes the potluck menu is an Asian-Style Broccoli Slaw made with Ramen Noodles. As tasty as this popular Ramen Noodle Broccoli Slaw recipe is or this one by Paula Deen, both recipes are just so unhealthy. I mean just awful.

However, when you start eating clean and reducing artificial flavors from your diet and start using REAL ingredients, you will notice how common and popular foods begin to bother you. For me, I experience all the textbook reactions when I ingest Monosodium Glutamate (MSG). My most common reactions include severe headaches and extreme fatigue, but I’ve also suffered from such sever stroke-like symptoms by a numbness in my extremities.

Ramen noodles and the season packet are LOADED with MSG. At first glance, you will spot MSG on the ingredients list but when you take a closer look at all the ingredients, you will notice hydrolized protein and yeast extract which are also forms of MSG. See how awful Ramen noodles are?

MSG in Ramen Noodles

But since I love this salad so much, I wanted to create a healthier version of it.

Asian-Style Broccoli Slaw

Asian-Style Broccoli Salad

My healthy Asian-Style Broccoli Salad concoction satisfied my craving for a classic cookout companion. It has all the crunch without adding MSG. Now, I just need to make my own siracha sauce.

Asian-Style Broccoli Slaw  

Asian-Style Broccoli Slaw

Serving Size: 4-6

A healthy MSG-free gluten-free Broccoli Slaw

Ingredients

  • ¼ cup apple cider vinegar or rice wine vinegar
  • 2 tsp fresh grated ginger or 1 tsp of ground ginger
  • 1 tsp Sriracha
  • 1 Tbsp agave
  • 1 tsp sesame seed oil
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 1 -12 oz bag of shredded broccoli slaw
  • ½ cup fresh shelled edamame
  • ¼ cup sunflower seeds

Instructions

  1. Add the fresh grated ginger, vinegar, Sriracha, agave, sesame seed oil, salt and ground black pepper to a bowl and whisk until well-combined. Add broccoli slaw, edamame and sesame seeds and toss until well coated.
http://deniseisrundmt.com/2014/10/03/asian-style-broccoli-slaw/

When trying to avoid MSG, use this informative graphic from Natural Savvy which lists all the usual MSG suspects as known as “The Scary Seven”. This graphic is a wonderful tool to help you avoid all the hidden forms of MSG found in processed foods.

MSG and the Scary Seven Ingredients to Avoid

Denise

From start to finish, Denise is Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 13, 9, 4). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon, however, I continue to train for a variety of races and triathlons. In my spare time, I founded Tampa Bay Bloggers, a hyperlocal blogging network.

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2 comments

  1. Lauren Gay says:

    Wow! That list is super helpful. I’m trying to make done healthier choices after being diagonosed with hypertension. I really didn’t think I ate that unhealthy but I’m learning more and more! I will certainly use that chart that shows MSG ingredients. Super helpful!

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