Lightened-Up French Onion Soup for Breast Cancer Prevention

by Denise // 21 October, 2021 // Comments off

This post shares breast cancer prevention tips and a Lightened-Up French Onion Soup recipe containing cancer-fighting properties. Although this is a sponsored post through a partnership with Shuman Farms for Breast Cancer Awareness Month, these are my own thoughts and... Continue reading →

15-Minute Meal: One-Pan Low Carb Shrimp Paella

by Denise // 15 September, 2020 // Comments off

During my Fat Loss Lifestyle School journey, I have learned some really fantastic fat loss related lifehack tips. One of my favorite tips I learned during quarantine when foods were scarce and hard to find in the grocery stores was... Continue reading →

Three Simple Empanada Recipes for National Empanada Day

by Denise // 8 April, 2020 // Comments off

Happy National Empanada Day! Since the start of the Stay at Home orders, my family and I have been cooking at home a lot more, probably like many of you. The upside to cooking more at home is it helps... Continue reading →

Easy Apple and Sausage Arugula Goat Cheese Appetizers

by Denise // 6 September, 2019 // Comments off

Fall is almost here and with autumn comes apple season. I only wish I lived closer to apple orchards so I could take my kids apple picking. Thank goodness, our local supermarkets be will be well stocked of apples this... Continue reading →

Sweet Tomatoes Power Fit Chicken Salad Recipe {AND GIVEAWAY}

by Denise // 27 January, 2019 // Comments off

Disclaimer: My family and I were given Sweet Tomatoes meal vouchers in exchange for this review. The opinions shared are deliciously my own. Since beginning my Fat Loss Foodies Cooking School journey back in October, one of the biggest lessons I learned... Continue reading →

Envy Apples with Chicken Apple Sausage and Cabbage #BiteAndBelieve

by Denise // 19 December, 2018 // Comments off

Disclaimer: This is a sponsored post through a partnership with Envy Apples and the Tampa Bay Bloggers. Back in October, I decided to follow a healthy path heading into the holidays. Given all the temptations from Halloween to New Year,... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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