Guess what?
Hubby is traveling this week. So you know what that means – lots of tomato and bean dishes. While the cat is away, the mice will play and eat beans.
This week, the kids and I have planned a menu full of beans and tomatoes. We will be loving lycopene and plant-based protein once again. Oh yeaaaaahhhhh.
Next weekend, we’re headed off to Orlando for Epcot’s Food & Wine Festival and Mickey’s Not-So-Scary Halloween Party. This will be out first WDW Food & Wine experience and I’m so excited!
Of course, I will over-indulge and enjoy every morsel at the Food & Wine Festival, but I will be eating light meals before we take a bite into the action.
Here’s our dinner menu for the week:
Run DMT’s 7-Day 1200 Calorie Meal Plan
Sunday
Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana
Snack – 1 cup mixed fruit
Lunch – Mixed Greens Salad with 2 slices of Applegate Turkey
Dinner – Burgers with Pepper Jack Cheese and Chimichuri Sauce
Snack – 1 cup cubed watermelon
Meatless Monday
Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana
Snack – 1 cup Greek yogurt and ½ cup mixed berries
Lunch – Mixed Greens Salad with one half avocado
Dinner – Lentils and Pasta
Snack – 1 cup cubed watermelon
Tuesday
Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana
Snack – 1 cup Greek yogurt and ½ cup mixed berries
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – Apple and 2 Tb sunbutter
Dinner – Pumpkin Chili
Snack – 1 cup mixed fruit
Wednesday
Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries
Snack – 2 Tbsp hummus with 2 stalks of celery
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner – Zaghetti and Turkey Meatballs
Snack – 1 cup mixed fruit
Thursday
Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana
Snack – 2 Tb hummus with 2 stalks of celery
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner – Baked Ziti
Snack – 2 kiwis
Friday
Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries
Snack – 3 Tb hummus with 2 stalks of celery
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner out – Pizza
Saturday
Food and Wine Festival at Epcot
Sunday
Mickey’s Not-So-Scary Hallloween Party
If you’re interested in some other fun Florida fall not-so-scary activities, check out my suggestions here.
What low calorie, protein packed healthy recipes are you pinning and planning for your dinner menu this week?
Follow Run DMT on Pinterest for more 1200 calorie meal plans, Rock the Lunch Box meals, kid-approved healthy recipes and healthy living tips.
Also, follow me on on MyFitnessPal to track my workouts and what I’m eating each day.