In a blink of an eye, the sun has set on our summer vacation; it seems like just yesterday I shared our Summer Bucket List. Although summer vacation was only 67 short days, my family and I had an action-packed adventure across the state traveling from Tampa to Tallahassee to Captiva to Orlando. Now it’s time to begin the back to school journey.
And what a journey it will be as my oldest daughter begins high school, my middle daughter starts sixth grade in middle school and Little Lion Man enters first grade!
After celebrating for what seemed like the entire month of July with three birthdays and Independence Day, now it’s time to focus my energy on planning healthy school lunches and protein-packed, portion controlled healthy meals again. For the most part, I navigated well through the summer temptations, but I need to get back to work in more ways than one now that the kids are out of my hair.
I honestly feel a bit like this mom.
Or may be a bit like this. If you meet me at Datz tomorrow, then we can recreate this #TeamWooHoo mom high five moment.
And then after brunch at Datz, it’s time to get back to our regualrly scheduled program.
Run DMT’s 7-Day Meal Plan
Sunday
Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana
Snack – 1 cup mixed fruit
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – Apple with 2 Tbsp sunbutter
Dinner – Grilled Wings (5 wings, no sauce), ½ cup Roasted Purple Potatoes and a mixed greens salad
Snack- 1 cup Greek yogurt and ½ cup mixed berries
Meatless Monday
Breakfast – BooHoo/WooHoo Brunch at Datz
Snack – Apple and 2 Tb sunbutter
Dinner – Baked Potatoes with White Cheddar and Roasted Broccoli
Snack- 1 cup Greek yogurt and ½ cup mixed berries
Tuesday
Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana
Snack – 1 cup Greek yogurt and ½ cup mixed berries
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – Apple and 2 Tb sunbutter
Dinner – Ground Turkey Tacos (Taco Salad for me)
Snack – 1 cup mixed fruit
Wednesday
Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries
Snack – 2 Tbsp hummus with 2 stalks of celery
Lunch – Taco Salad leftovers
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner – Crock Pot Turkey White Bean Pumpkin Chili
Snack – 1 cup mixed fruit
Thursday
Breakfast – Greek Plain Yogurt, 2 Tbsp ground flax, ½ cup berries
Snack – 2 Tb hummus with 2 stalks of celery
Lunch – Taco Salad leftovers
Snack – Sugar snap peas & a sliced of turkey
Dinner – Mojo Butterflied Grilled Chicken with Veggies Skewers
Snack – Apple and 2 Tb sunbutter
Friday
Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries
Snack – 3 Tb hummus with 2 stalks of celery
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner – Homemade pizza (2 slices) and 1967 Salad
